6 Amazing Benefits of Pomegranate That You Will Want To Know

Posted on November 13, 2017 by Fiona Chia


Pomegranate is quite a unique fruit, containing hundreds of edible seeds called arils. What makes this fruit as special and healthy as it is?

1. Lowers risk of heart disease
Antioxidants such as tannins and anthocyanin present in pomegranate aids in protecting LDL and HDL cholesterol from oxidation. This will reduce the chance of clogged arteries and its consequent cardiovascular events.

Additionally, studies have shown that this is beneficial to individuals with Type 2 diabetes as well. Pomegranate antioxidants are attached to its sugars, making them protective against free-radical attack and at the same time does not affect blood glucose levels.

2. Improves exercise performance
Pomegranate has been linked to increase blood flow which could possibly improve exercise efficiency by delaying the onset of fatigue.

3. Fights cancer
The high amounts of anti-oxidants, vitamin A, vitamin C and iron in pomegranates fight against free radicals, stopping them from damaging cells. Thus, pomegranate may prevent many cancers, especially prostate cancer, breast cancer and lung cancer.

4. Boost immunity
A medium sized pomegranate contains 15% of the daily required vitamin C, which is essential for a good immune system. So a pomegranate a day could improve your immunity and keep the doctor away!

5. Maintains skin health
Collagen plays an important role as the basic building component to maintain soft, smooth and firm skin. How does pomegranate contribute this maintenance? Special compounds found in pomegranates fights off enzymes that break down collagen, and promotes the production of fibroblasts to ensure your skin remains smooth and supple!

Furthermore, this fruit promotes cell regeneration thus enabling the skin to repair tissues and heal wounds better!

6. Dental care
Who knew? – Pomegranates have been found to be helpful in our dental care due to its anti-inflammatory properties. This fruit is effective against dental plaque bacteria and oral inflammation.