Category Archives: Lifestyle


AIA Vitality Nutrition Assessment

Click and schedule your appointment now!

Christmas Hamper

The Nutritionists’ guide to a $50 Christmas Hamper

‘Tis the season of giving! Sometimes we do not need to go over our wallet to make a hamper as […]


How Fibre and Pre/probiotics Keep Your Gut Out of Trouble

Do you think by consuming two servings of fruits and vegetables every day, it provides sufficient dietary fibre for our […]


6 Amazing Benefits of Pomegranate That You Will Want To Know

Pomegranate is quite a unique fruit, containing hundreds of edible seeds called arils. What makes this fruit as special and […]

Eating Disorder is part of Mental Health

Let’s not forget about Eating Disorders this World Mental Health Day! Many have overlooked that eating disorder is a type […]

World Heart Day

World Heart Day: 5 dietary changes YOUR heart is looking forward to!

  1. AVOID high saturated and trans fat foods   E.g. chicken skin, deep-fried food, sweet treats like ice cream […]

5 Harmful SECRETIVE Substances in our Foods

#1. Sodium Nitrite Nearly all processed meat and canned soups contain sodium nitrite. This type of salt is used to […]


Lighten up on Salt!

There is more hidden salt in your diet than you know. Most of the sodium consumed in Singapore is already […]

Salmon Fats

Good Fats vs Bad Fats

Fat is an essential nutrient that our body needs – it plays an important role in functioning as an energy store, […]