Cauldron Dip

Cauldron Dip with Bread & Vegetable Sticks

Pumpkin Dessert Brownie

Pumpkin Brownie

Unsure of what to cook for the upcoming holiday? Desserts always do the trick! But pumpkin is a must for Halloween-food? How about pumpkin dessert then!

Using pumpkin to bake brownies make them healthier as it provides sweetness, antioxidants, vitamins, minerals and fibre.

Adding walnut provides a crisp to the brownies, as well as fibre and omega 3 & 6.

Devilish Eggs

Devilish Eggs

Our devilish eggs ware ideal for parties as small bites, and it is extremely easy for kids to make with their parents! It is healthier by replacing mayonnaise with low-fat yogurt.

Savoury Mushroom Cauliflower Oatmeal

Savoury Mushroom Cauliflower Oatmeal

Always think that oatmeal should be sweet? The savoury mushroom cauliflower oatmeal is delish! Unlike any other oatmeals that you have tasted before - Perfect for Sunday mornings!

Vitamin A & C Juice

Vitamin A & C Juice

healthy jam spread

Apple Cinnamon Jam

Cashew Almond Butter

Cashew Almond Butter

Mixed vegetables & tofu

Mixed Vegetables & Tofu Rice Paper Roll

Healthy Cooking Tips:
1. Tofu is an excellent source of low fat protein. It contains abundance of antioxidants that are good for the heart health, namely isoflavonoids and phytoestrogen.
2. The sauce does not require additional salt to taste. Hence lower in sodium content.
3. Add other kinds of vegetables to your preference!

curry brown rice tofu

Curry Brown Rice Tofu

Golden-brown tofu and mixed vegetables in a spicy coconut curry sauce. This dish is delicious served with brown rice or noodles.

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