Recipes

healthy jam spread

Apple Cinnamon Jam

Cashew Almond Butter

Cashew Almond Butter

Mixed vegetables & tofu

Mixed Vegetables & Tofu Rice Paper Roll

Healthy Cooking Tips:
1. Tofu is an excellent source of low fat protein. It contains abundance of antioxidants that are good for the heart health, namely isoflavonoids and phytoestrogen.
2. The sauce does not require additional salt to taste. Hence lower in sodium content.
3. Add other kinds of vegetables to your preference!

curry brown rice tofu

Curry Brown Rice Tofu

Golden-brown tofu and mixed vegetables in a spicy coconut curry sauce. This dish is delicious served with brown rice or noodles.

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